Product details
DBT Skills for Teens
Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years!
Ever feel like your school stress is taking over your life? Do you often struggle to handle your emotions or meet your parents' expectations?
Is there a way to handle all this while still building healthy relationships?
Most teens experience similar struggles, and this workbook is designed to help you overcome them. By applying practical and engaging techniques, you can change the game and take control of your life.
Here's a glance at what you'll discover in this game-changing workbook:
- The 5-step formula to crush school stress and thrive academically
- Techniques to own your emotions and respond instead of reacting impulsively
- Simple strategies to handle parental expectations and improve family communication
- How to build healthy, meaningful relationships and break free from peer pressure
- Mindfulness techniques to stay present and reduce anxiety
- Real-life scenarios that show how DBT skills can transform your daily challenges
- Interactive exercises to engage you and make learning fun
- Approaches to deal with feeling "not good enough" and boost self-esteem
And much more!
Even if you've failed attempts in the past, don't let that stop you. Every strategy here is rooted in DBT (Dialectical Behaviour Therapy), a proven approach therapists recommend for effectively managing emotions and stress.
